Keep sharing the info guys this is something iv been thinking about as well!!
The mustang is for the most part 50-50 weight front to rear, +/- a few pounds.
So the spring rates should be approx. 50-50 front to rear. The wheel rate is the spring rate measured at the wheel. The front
coil wheel rate is 25% of the spring rating. So a #600 coil spring has #150 wheel rate. A Front
coilover wheel rate is 90% of the spring rate because of the changed position. So a front coilover spring rated at #600 would be #540 wheel rate. This why I believe potholes and such are not as bad because a lower spring rate can be used to achieve the same wheel rate.
The rear
coil spring wheel rate is 50% of the springs rate. So a #250 rear coil spring has a #125 wheel rate. A rear
coilover spring is 110% of the springs rate. So #250 coilover spring has #275 wheel rate.
Ideally, like I said, you want 50% up front 50% at the rear. This would make the car neutral. If you watch Nascar you know what I mean, otherwise it means the car does not oversteer or understeer. Panhard bars, anti-swaybars, rake of car, caster/ camber all have an effect but then it gets complicated.
So because I have #250 coilover up front I have #225 wheel rate. I have #375-440 coil spring in back, take the average= #407. 50 %= #203. So to sum up I have #225 coilover wheel rate in front #203 coil wheel rate in the rear. This setup makes my Mustang a little loose...loose is fast
Adding a bigger front sway would cause the front to tighten (or rear to loosen). A larger rear sway would make the rear tighter (front looser). So a sway bar should be the last thing to buy when doing suspension or once you are satisfied with the spring setup you have. They make adjustable sway bars for this very reason. You could adjust the balance without having to change springs.
Hope this is info you were looking for.